So I started a new workout regimen that includes the Barre method -- effectively incorporating ballet moves into concentrated strength training. It reminds me a lot of yoga in its methodical movement and breathing, but this workout really concentrates on micro-movement of muscles. Just imagine your worst moment pulsing squats -- and multiply it by 10.
Now, I'm someone that loves high impact sports, so slowing it down is a major feat for me. But really, you feel the impact of this work out right. away. And unlike other types of strength training, it doesn't debilitate you the next day. You just feel it when you make a small movement here or there, so it's a lot better going back day to day.
But, I'm sure you didn't come here to listen to me rattle on about some workout routine -- on to the outfit!